diana28ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
66.24g
 
123.93g
 
166.07g
2012*  219
Wed 29: 2581 * 129%
Fat:
 
Prot:
 
Carbs:
122.74g
 
152.13g
 
161.00g
- -
Tue 28: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
71.21g
 
100.55g
 
120.73g
1887*  275
Mon 27: 3043 * 152%
Fat:
 
Prot:
 
Carbs:
140.30g
 
131.47g
 
284.38g
1672*  1371
Sun 26: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
29.06g
 
133.19g
 
161.74g
1937*  470
Sat 25: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
61.15g
 
75.86g
 
100.20g
1972*  643
Fri 24: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
50.94g
 
95.59g
 
153.11g
1987*  519
Thu 23: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
73.19g
 
97.46g
 
137.71g
- -
Wed 22: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
98.65g
 
98.81g
 
189.49g
1937*  114
Tue 21: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
49.41g
 
119.46g
 
158.80g
1766*  169
Mon 20: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
57.32g
 
110.24g
 
153.13g
1937*  338
Sun 19: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
60.65g
 
94.99g
 
174.25g
- -
Sat 18: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
56.71g
 
116.38g
 
146.73g
1962*  354
Fri 17: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
60.10g
 
95.91g
 
120.88g
1724*  265
Thu 16: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
54.23g
 
111.81g
 
157.11g
1962*  369
Wed 15: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
44.12g
 
115.28g
 
159.84g
1658*  115
Tue 14: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
52.20g
 
111.82g
 
166.50g
1912*  325
Mon 13: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
60.24g
 
98.92g
 
139.16g
- -
Sun 12: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
72.02g
 
67.64g
 
145.76g
- -
Sat 11: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
63.58g
 
114.09g
 
102.33g
- -
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