Anita Kukhareva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
60.88g
 
52.54g
 
173.58g
- -
Mon 27: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
76.95g
 
91.61g
 
92.60g
- -
Sun 26: 756 * 58%
Fat:
 
Prot:
 
Carbs:
29.78g
 
88.26g
 
40.51g
- -
Sat 4: 566 * 44%
Fat:
 
Prot:
 
Carbs:
31.98g
 
33.01g
 
41.03g
- -
January 2024
Sun 28: 700 * 54%
Fat:
 
Prot:
 
Carbs:
38.90g
 
33.39g
 
57.95g
- -
February 2023
Fri 3: 611 * 47%
Fat:
 
Prot:
 
Carbs:
43.15g
 
25.93g
 
29.08g
- -
January 2023
Mon 30: 851 * 65%
Fat:
 
Prot:
 
Carbs:
57.06g
 
42.85g
 
40.45g
- -
Sun 29: 923 * 71%
Fat:
 
Prot:
 
Carbs:
53.18g
 
43.82g
 
63.47g
- -
June 2021
Wed 16: 711 * 55%
Fat:
 
Prot:
 
Carbs:
45.94g
 
38.83g
 
35.32g
- -
Tue 15: 842 * 65%
Fat:
 
Prot:
 
Carbs:
55.59g
 
39.59g
 
45.63g
- -
Wed 9: 937 * 72%
Fat:
 
Prot:
 
Carbs:
33.51g
 
39.83g
 
119.30g
- -
Tue 8: 903 * 69%
Fat:
 
Prot:
 
Carbs:
57.83g
 
58.93g
 
33.85g
- -
Mon 7: 740 * 57%
Fat:
 
Prot:
 
Carbs:
17.25g
 
40.36g
 
103.12g
- -
December 2020
Wed 9: 595 * 46%
Fat:
 
Prot:
 
Carbs:
47.56g
 
25.37g
 
17.49g
- -
November 2020
Mon 16: 927 * 71%
Fat:
 
Prot:
 
Carbs:
52.98g
 
46.82g
 
66.16g
- -
Sun 15: 707 * 54%
Fat:
 
Prot:
 
Carbs:
34.66g
 
55.30g
 
33.74g
- -
October 2020
Thu 29: 849 * 65%
Fat:
 
Prot:
 
Carbs:
37.13g
 
44.97g
 
90.58g
- -
Tue 13: 826 * 64%
Fat:
 
Prot:
 
Carbs:
27.38g
 
39.41g
 
104.96g
- -
Mon 12: 594 * 46%
Fat:
 
Prot:
 
Carbs:
21.96g
 
61.34g
 
40.62g
- -
Thu 8: 464 * 36%
Fat:
 
Prot:
 
Carbs:
19.01g
 
43.43g
 
32.33g
- -
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