olaovs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 2867 * 191%
Fat:
 
Prot:
 
Carbs:
221.52g
 
66.19g
 
137.18g
- -
Mon 3: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
143.24g
 
39.10g
 
155.17g
1910*  219
Sat 1: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
129.46g
 
39.69g
 
100.78g
- -
May 2024
Wed 29: 2674 * 178%
Fat:
 
Prot:
 
Carbs:
205.41g
 
92.23g
 
117.93g
1910*  764
Sat 25: 2537 * 169%
Fat:
 
Prot:
 
Carbs:
169.67g
 
76.28g
 
179.21g
1863*  674
Tue 21: 3222 * 215%
Fat:
 
Prot:
 
Carbs:
248.70g
 
79.22g
 
150.92g
- -
Mon 20: 2248 * 150%
Fat:
 
Prot:
 
Carbs:
154.02g
 
40.44g
 
155.74g
1910*  338
Sun 19: 3033 * 202%
Fat:
 
Prot:
 
Carbs:
243.63g
 
69.58g
 
131.02g
- -
Fri 17: 2858 * 191%
Fat:
 
Prot:
 
Carbs:
228.81g
 
65.00g
 
125.11g
1839*  1019
Thu 16: 3159 * 211%
Fat:
 
Prot:
 
Carbs:
246.16g
 
71.80g
 
133.98g
1861*  1298
Wed 15: 2661 * 177%
Fat:
 
Prot:
 
Carbs:
196.22g
 
70.05g
 
124.17g
1861*  800
Tue 14: 3079 * 205%
Fat:
 
Prot:
 
Carbs:
228.66g
 
106.27g
 
117.82g
- -
Mon 13: 2683 * 179%
Fat:
 
Prot:
 
Carbs:
183.02g
 
66.32g
 
139.82g
1934*  749
Sun 12: 2789 * 186%
Fat:
 
Prot:
 
Carbs:
196.97g
 
60.00g
 
187.80g
1863*  926
Sat 11: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
126.02g
 
37.10g
 
179.54g
1863*  127
Fri 10: 2048 * 137%
Fat:
 
Prot:
 
Carbs:
149.20g
 
45.92g
 
121.14g
- -
Thu 9: 2323 * 155%
Fat:
 
Prot:
 
Carbs:
178.86g
 
71.06g
 
109.97g
1790*  533
Wed 8: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
114.71g
 
46.87g
 
136.56g
1861*  79
Tue 7: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
84.69g
 
54.28g
 
147.27g
1861*  54
Mon 6: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
47.25g
 
30.30g
 
197.77g
1861*  298
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