mama Anastasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
24.61g
 
103.03g
 
214.12g
1019*  476
Wed 3: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
28.33g
 
95.08g
 
193.58g
1665*  240
Tue 2: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
23.94g
 
103.40g
 
186.78g
1668*  280
Mon 1: - - 1666* -
March 2024
Sun 31: - - 1600* -
Sat 30: - - 1640* -
Fri 29: - - 764* -
Thu 28: - - 1427* -
Wed 27: - - 1666* -
Tue 26: - - 1645* -
Sun 24: - - 3330* -
Sat 23: - - 1665* -
Fri 22: - - 410* -
Thu 21: - - 1579* -
Wed 20: 325 * 19%
Fat:
 
Prot:
 
Carbs:
11.90g
 
26.64g
 
27.41g
1536*  1211
Tue 19: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
31.85g
 
196.37g
 
226.96g
1665*  274
Mon 18: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
73.10g
 
91.68g
 
165.23g
1686*  17
Wed 6: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
44.14g
 
78.19g
 
152.75g
- -
Tue 5: 848 * 50%
Fat:
 
Prot:
 
Carbs:
51.60g
 
20.23g
 
76.01g
- -
Mon 4: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
66.09g
 
59.36g
 
154.02g
- -
February 2024
Thu 29: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
41.98g
 
66.91g
 
83.71g
- -
Wed 28: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
90.86g
 
58.70g
 
179.58g
- -
Tue 27: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
79.78g
 
81.88g
 
112.34g
- -
Mon 26: 2578 * 152%
Fat:
 
Prot:
 
Carbs:
56.67g
 
93.53g
 
420.59g
- -
Sun 25: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
101.64g
 
86.81g
 
186.95g
- -
Sat 24: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
81.80g
 
89.80g
 
143.22g
- -
Thu 22: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
39.60g
 
48.91g
 
150.52g
- -
Wed 21: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
72.27g
 
107.99g
 
166.82g
- -
Tue 20: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
41.59g
 
59.80g
 
163.14g
- -
Mon 19: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
72.75g
 
83.38g
 
179.41g
- -
January 2024
Tue 23: 311 * 18%
Fat:
 
Prot:
 
Carbs:
15.56g
 
8.70g
 
34.15g
- -
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