| November 2017 |
| Fri 10: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
12.00g |
|
25.00g |
|
-
|
-
|
| Wed 8: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
60.29g |
|
15.38g |
|
-
|
-
|
| Tue 7: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.50g |
|
85.60g |
|
15.00g |
|
-
|
-
|
| Mon 6: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
80.00g |
|
20.00g |
|
-
|
-
|
| Thu 2: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.26g |
|
77.54g |
|
24.64g |
|
-
|
-
|
| October 2017 |
| Thu 26: |
1449 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
123.03g |
|
52.28g |
|
30.74g |
|
-
|
-
|
| March 2017 |
| Sun 12: |
1524 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
43.85g |
|
187.41g |
|
-
|
-
|
| February 2017 |
| Sun 19: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
46.58g |
|
176.29g |
|
-
|
-
|
| Sat 18: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
32.19g |
|
123.30g |
|
-
|
-
|
| Fri 17: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
36.16g |
|
152.06g |
|
-
|
-
|
| Thu 16: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
29.71g |
|
242.19g |
|
-
|
-
|
| Wed 15: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
23.00g |
|
141.00g |
|
-
|
-
|
| Tue 14: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
21.28g |
|
159.57g |
|
-
|
-
|
| Mon 13: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
26.36g |
|
236.06g |
|
-
|
-
|
| Sun 12: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
35.00g |
|
207.00g |
|
-
|
-
|
| Sat 11: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
31.21g |
|
237.09g |
|
-
|
-
|
| Fri 10: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
16.48g |
|
126.57g |
|
-
|
-
|
| Thu 9: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
52.00g |
|
163.20g |
|
-
|
-
|
| Wed 8: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
112.24g |
|
70.00g |
|
-
|
-
|
| Tue 7: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
43.53g |
|
137.07g |
|
-
|
-
|
