Lapova Nastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
104.09g
 
34.37g
 
137.84g
- -
October 2018
Wed 24: 2310 * 136%
Fat:
 
Prot:
 
Carbs:
97.59g
 
102.24g
 
286.01g
- -
Tue 23: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
74.40g
 
103.69g
 
213.03g
- -
Mon 22: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
72.06g
 
103.82g
 
159.25g
- -
Sun 21: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
65.05g
 
80.65g
 
210.10g
- -
Sat 20: 2441 * 144%
Fat:
 
Prot:
 
Carbs:
95.41g
 
79.89g
 
328.35g
- -
Fri 19: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
72.88g
 
90.67g
 
165.93g
- -
Thu 18: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
55.25g
 
101.73g
 
168.83g
- -
Wed 17: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
56.68g
 
151.40g
 
183.04g
- -
Tue 16: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
63.08g
 
92.49g
 
136.63g
- -
Mon 15: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
66.84g
 
91.12g
 
159.20g
- -
Sun 14: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
53.29g
 
123.06g
 
164.95g
- -
Sat 13: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
59.94g
 
164.16g
 
153.56g
- -
Fri 12: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
50.12g
 
103.01g
 
150.92g
- -
Thu 11: 2558 * 160%
Fat:
 
Prot:
 
Carbs:
143.35g
 
116.01g
 
226.86g
- -
Wed 10: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
79.14g
 
77.58g
 
151.60g
- -
Tue 9: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
52.11g
 
74.98g
 
206.57g
- -
Mon 8: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
56.51g
 
86.36g
 
151.88g
- -
Sun 7: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
47.71g
 
141.87g
 
153.79g
- -
Sat 6: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
61.48g
 
160.64g
 
143.50g
- -
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