elina6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 9: 138 * 8%
Fat:
 
Prot:
 
Carbs:
5.10g
 
2.40g
 
20.10g
- -
Fri 7: 559 * 31%
Fat:
 
Prot:
 
Carbs:
27.81g
 
38.23g
 
35.24g
- -
Thu 6: 354 * 20%
Fat:
 
Prot:
 
Carbs:
20.06g
 
19.05g
 
24.41g
- -
August 2018
Thu 30: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
46.92g
 
25.76g
 
139.76g
- -
Wed 22: 732 * 61%
Fat:
 
Prot:
 
Carbs:
30.27g
 
47.61g
 
69.09g
- -
June 2018
Sat 30: 748 * 62%
Fat:
 
Prot:
 
Carbs:
39.07g
 
27.15g
 
73.82g
- -
Fri 29: 730 * 61%
Fat:
 
Prot:
 
Carbs:
34.45g
 
66.27g
 
38.14g
- -
Wed 27: 256 * 21%
Fat:
 
Prot:
 
Carbs:
8.45g
 
12.66g
 
32.94g
- -
Tue 26: 303 * 25%
Fat:
 
Prot:
 
Carbs:
11.70g
 
23.36g
 
27.59g
- -
May 2018
Sat 19: 195 * 16%
Fat:
 
Prot:
 
Carbs:
5.77g
 
7.69g
 
28.70g
- -
Fri 18: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
52.28g
 
103.76g
 
74.64g
- -
Thu 17: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
60.20g
 
79.93g
 
123.48g
- -
Wed 16: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
40.61g
 
105.28g
 
88.38g
- -
Tue 15: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
47.26g
 
81.58g
 
62.84g
- -
Mon 14: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
51.68g
 
102.79g
 
80.22g
- -
Sun 13: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
52.75g
 
64.07g
 
100.00g
- -
Sat 12: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
40.43g
 
114.59g
 
84.59g
- -
Fri 11: 913 * 76%
Fat:
 
Prot:
 
Carbs:
22.34g
 
105.98g
 
65.27g
- -
Thu 10: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
53.03g
 
65.28g
 
106.27g
- -
Wed 9: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
45.90g
 
103.33g
 
80.41g
- -
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