Zhekos_Kokos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 223 * 10%
Fat:
 
Prot:
 
Carbs:
17.41g
 
2.02g
 
15.70g
- -
June 2019
Mon 3: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
78.70g
 
119.68g
 
218.38g
- -
Sun 2: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
68.04g
 
65.29g
 
72.53g
2456*  1307
Sat 1: 1971 * 152%
Fat:
 
Prot:
 
Carbs:
46.73g
 
46.66g
 
340.85g
2668*  697
May 2019
Fri 31: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
42.86g
 
57.82g
 
120.38g
- -
Thu 30: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
37.36g
 
59.77g
 
162.73g
- -
Wed 29: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
49.83g
 
59.62g
 
137.59g
2073*  845
Tue 28: 889 * 68%
Fat:
 
Prot:
 
Carbs:
27.71g
 
40.46g
 
123.60g
2636*  1747
April 2018
Sat 7: 1369 * 49%
Fat:
 
Prot:
 
Carbs:
36.15g
 
149.95g
 
101.75g
- -
Fri 6: 1329 * 47%
Fat:
 
Prot:
 
Carbs:
37.68g
 
152.24g
 
92.56g
- -
Thu 5: 984 * 35%
Fat:
 
Prot:
 
Carbs:
14.74g
 
76.27g
 
134.02g
- -
Wed 4: 1542 * 55%
Fat:
 
Prot:
 
Carbs:
55.14g
 
146.18g
 
112.59g
- -
Tue 3: 1649 * 59%
Fat:
 
Prot:
 
Carbs:
58.65g
 
179.56g
 
100.26g
- -
January 2018
Mon 22: 511 * 18%
Fat:
 
Prot:
 
Carbs:
1.23g
 
3.57g
 
125.66g
- -
Sun 21: 973 * 35%
Fat:
 
Prot:
 
Carbs:
25.83g
 
115.41g
 
72.81g
1988*  1015
Sat 20: 651 * 23%
Fat:
 
Prot:
 
Carbs:
23.72g
 
46.76g
 
66.29g
2040*  1389
Fri 19: 375 * 13%
Fat:
 
Prot:
 
Carbs:
18.05g
 
27.63g
 
28.78g
2049*  1674
Thu 18: 624 * 22%
Fat:
 
Prot:
 
Carbs:
18.31g
 
41.19g
 
78.03g
2023*  1399
Wed 17: 629 * 22%
Fat:
 
Prot:
 
Carbs:
24.96g
 
70.77g
 
33.11g
2147*  1518
Tue 16: 743 * 27%
Fat:
 
Prot:
 
Carbs:
32.72g
 
73.18g
 
40.45g
2129*  1386
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