summer_rain529's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 21: 810 * 58%
Fat:
 
Prot:
 
Carbs:
31.03g
 
49.23g
 
87.17g
2166*  1356
May 2015
Wed 20: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
46.15g
 
59.69g
 
166.22g
- -
Tue 19: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
34.86g
 
74.31g
 
194.38g
- -
Sat 16: 291 * 19%
Fat:
 
Prot:
 
Carbs:
23.39g
 
9.43g
 
9.65g
- -
March 2015
Wed 25: 251 * 17%
Fat:
 
Prot:
 
Carbs:
3.40g
 
7.03g
 
50.71g
- -
Tue 10: 301 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
8.92g
 
40.69g
- -
Thu 5: 210 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
14.00g
- -
Tue 3: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
48.18g
 
31.74g
 
136.19g
- -
February 2015
Mon 23: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
47.31g
 
50.16g
 
173.87g
- -
Thu 19: 779 * 52%
Fat:
 
Prot:
 
Carbs:
25.60g
 
23.21g
 
118.89g
- -
Wed 18: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
93.99g
 
105.97g
 
221.13g
2461*  414
Tue 17: 967 * 64%
Fat:
 
Prot:
 
Carbs:
54.32g
 
41.23g
 
86.21g
- -
Mon 16: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
27.26g
 
58.02g
 
188.15g
- -
Sat 14: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
47.68g
 
48.90g
 
131.11g
- -
Fri 13: 844 * 56%
Fat:
 
Prot:
 
Carbs:
32.18g
 
30.40g
 
110.61g
- -
Thu 12: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
66.47g
 
44.50g
 
166.98g
2088*  633
Wed 11: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
58.02g
 
91.06g
 
204.17g
2498*  788
Tue 10: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
54.04g
 
80.35g
 
191.57g
2080*  527
Mon 9: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
78.26g
 
59.51g
 
166.55g
2393*  824
Sun 8: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
76.01g
 
95.04g
 
162.81g
2362*  642
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