Master39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 343 * 16%
Fat:
 
Prot:
 
Carbs:
22.48g
 
6.70g
 
28.40g
- -
Mon 5: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.70g
 
11.60g
- -
October 2023
Sun 15: 501 * 23%
Fat:
 
Prot:
 
Carbs:
27.14g
 
21.36g
 
42.68g
- -
September 2023
Mon 25: 288 * 13%
Fat:
 
Prot:
 
Carbs:
8.96g
 
6.39g
 
47.40g
- -
June 2023
Fri 9: 307 * 14%
Fat:
 
Prot:
 
Carbs:
9.14g
 
21.94g
 
37.00g
- -
Fri 2: 270 * 12%
Fat:
 
Prot:
 
Carbs:
12.91g
 
11.23g
 
27.00g
- -
October 2022
Mon 31: 823 * 37%
Fat:
 
Prot:
 
Carbs:
33.01g
 
27.73g
 
107.69g
- -
May 2022
Mon 16: 958 * 44%
Fat:
 
Prot:
 
Carbs:
39.18g
 
44.13g
 
113.40g
- -
April 2022
Mon 25: 1139 * 52%
Fat:
 
Prot:
 
Carbs:
48.51g
 
92.20g
 
82.73g
- -
Mon 11: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
98.55g
 
87.60g
 
173.70g
- -
February 2022
Sat 19: 776 * 35%
Fat:
 
Prot:
 
Carbs:
36.05g
 
52.67g
 
59.01g
- -
May 2021
Wed 19: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
79.37g
 
104.66g
 
130.98g
- -
Tue 18: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
78.95g
 
75.74g
 
134.33g
- -
April 2021
Fri 16: 280 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.50g
 
56.00g
- -
March 2021
Thu 25: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
52.45g
 
54.92g
 
101.71g
- -
February 2020
Fri 28: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
72.98g
 
121.29g
 
68.22g
- -
Thu 27: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
88.17g
 
79.65g
 
98.49g
- -
Wed 26: 1350 * 61%
Fat:
 
Prot:
 
Carbs:
38.07g
 
106.68g
 
151.61g
- -
January 2020
Thu 16: 509 * 23%
Fat:
 
Prot:
 
Carbs:
20.41g
 
29.79g
 
53.04g
- -
Wed 15: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
48.39g
 
61.91g
 
122.23g
- -
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