alilu15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 8: 351 * 24%
Fat:
 
Prot:
 
Carbs:
10.95g
 
12.31g
 
51.63g
- -
Fri 7: 1559 * 108%
Fat:
 
Prot:
 
Carbs:
36.47g
 
45.76g
 
264.74g
- -
Thu 6: 1575 * 109%
Fat:
 
Prot:
 
Carbs:
48.25g
 
59.82g
 
219.63g
- -
Tue 4: 326 * 22%
Fat:
 
Prot:
 
Carbs:
12.30g
 
12.08g
 
40.70g
- -
Mon 3: 1427 * 98%
Fat:
 
Prot:
 
Carbs:
36.15g
 
47.58g
 
236.80g
- -
Sun 2: 558 * 38%
Fat:
 
Prot:
 
Carbs:
13.86g
 
20.02g
 
89.89g
- -
Sat 1: 1380 * 95%
Fat:
 
Prot:
 
Carbs:
27.63g
 
49.90g
 
230.49g
- -
May 2019
Fri 31: 1548 * 107%
Fat:
 
Prot:
 
Carbs:
83.17g
 
77.39g
 
120.69g
- -
Thu 30: 1708 * 118%
Fat:
 
Prot:
 
Carbs:
61.01g
 
79.41g
 
210.24g
- -
Mon 20: 1670 * 115%
Fat:
 
Prot:
 
Carbs:
54.47g
 
58.56g
 
243.37g
- -
Sun 19: 1659 * 114%
Fat:
 
Prot:
 
Carbs:
63.99g
 
66.59g
 
216.36g
- -
Sat 18: 1400 * 97%
Fat:
 
Prot:
 
Carbs:
32.80g
 
56.69g
 
232.21g
- -
Fri 17: 1720 * 119%
Fat:
 
Prot:
 
Carbs:
55.36g
 
66.06g
 
247.68g
- -
Thu 16: 1926 * 133%
Fat:
 
Prot:
 
Carbs:
60.06g
 
70.19g
 
278.68g
- -
Wed 15: 1861 * 128%
Fat:
 
Prot:
 
Carbs:
46.02g
 
68.06g
 
297.77g
- -
Tue 14: 1498 * 103%
Fat:
 
Prot:
 
Carbs:
24.92g
 
92.50g
 
225.30g
- -
Tue 7: 1518 * 105%
Fat:
 
Prot:
 
Carbs:
61.61g
 
83.87g
 
146.94g
- -
Mon 6: 1566 * 108%
Fat:
 
Prot:
 
Carbs:
28.86g
 
58.11g
 
281.50g
- -
Sun 5: 1487 * 103%
Fat:
 
Prot:
 
Carbs:
51.54g
 
69.80g
 
184.52g
- -
Sat 4: 1745 * 120%
Fat:
 
Prot:
 
Carbs:
62.24g
 
71.47g
 
248.07g
- -
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