Dashic1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
45.16g
 
134.43g
 
135.82g
- -
Sat 15: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
48.71g
 
54.10g
 
185.45g
- -
Fri 14: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
44.97g
 
135.82g
 
135.30g
- -
Thu 13: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
42.99g
 
177.35g
 
39.24g
- -
Wed 12: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
33.42g
 
73.12g
 
250.91g
- -
Tue 11: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
43.95g
 
170.25g
 
42.11g
- -
Mon 10: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
46.47g
 
171.90g
 
39.25g
- -
Sun 9: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
50.55g
 
141.73g
 
85.83g
- -
Sat 8: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
47.53g
 
128.87g
 
152.96g
1945*  156
Fri 7: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
45.85g
 
127.80g
 
139.11g
2132*  610
Thu 6: 1497 * 103%
Fat:
 
Prot:
 
Carbs:
43.65g
 
128.15g
 
147.11g
1944*  447
Wed 5: 1476 * 102%
Fat:
 
Prot:
 
Carbs:
47.74g
 
119.16g
 
131.34g
1968*  492
Tue 4: 1478 * 102%
Fat:
 
Prot:
 
Carbs:
45.40g
 
126.06g
 
138.88g
2188*  710
Mon 3: 1456 * 100%
Fat:
 
Prot:
 
Carbs:
41.42g
 
140.80g
 
118.04g
3306*  1850
Sun 2: 1598 * 110%
Fat:
 
Prot:
 
Carbs:
45.38g
 
112.83g
 
171.82g
1912*  314
Sat 1: 1782 * 123%
Fat:
 
Prot:
 
Carbs:
80.27g
 
110.29g
 
152.93g
1714*  68
May 2024
Fri 31: 1470 * 102%
Fat:
 
Prot:
 
Carbs:
44.40g
 
127.71g
 
137.36g
1315*  155
Thu 30: 1547 * 107%
Fat:
 
Prot:
 
Carbs:
54.58g
 
131.18g
 
134.91g
1315*  232
Wed 29: 1539 * 106%
Fat:
 
Prot:
 
Carbs:
46.69g
 
139.12g
 
134.77g
- -
Tue 28: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
45.32g
 
138.69g
 
128.22g
- -
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