Шурика's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 850 * 57%
Fat:
 
Prot:
 
Carbs:
39.05g
 
68.12g
 
57.45g
- -
Wed 5: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
55.79g
 
98.31g
 
87.76g
- -
Tue 4: 374 * 25%
Fat:
 
Prot:
 
Carbs:
15.27g
 
19.52g
 
35.81g
- -
Mon 3: 968 * 65%
Fat:
 
Prot:
 
Carbs:
38.35g
 
56.41g
 
81.93g
- -
Sun 2: 727 * 48%
Fat:
 
Prot:
 
Carbs:
39.20g
 
53.66g
 
36.53g
- -
Sat 1: 733 * 49%
Fat:
 
Prot:
 
Carbs:
30.46g
 
39.53g
 
74.70g
- -
May 2024
Wed 29: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
105.13g
 
123.01g
 
86.78g
- -
April 2024
Sun 28: 278 * 19%
Fat:
 
Prot:
 
Carbs:
0.40g
 
5.76g
 
61.52g
- -
Sat 27: 383 * 26%
Fat:
 
Prot:
 
Carbs:
14.26g
 
30.67g
 
32.59g
- -
Fri 26: 568 * 38%
Fat:
 
Prot:
 
Carbs:
24.76g
 
40.67g
 
37.59g
- -
Thu 25: 287 * 19%
Fat:
 
Prot:
 
Carbs:
2.70g
 
39.48g
 
28.14g
- -
Wed 24: 535 * 36%
Fat:
 
Prot:
 
Carbs:
19.82g
 
54.18g
 
34.21g
- -
Wed 17: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
53.42g
 
84.26g
 
82.82g
- -
March 2024
Fri 29: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
36.34g
 
93.76g
 
65.64g
- -
Thu 28: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
53.55g
 
165.37g
 
110.00g
- -
Wed 27: 910 * 61%
Fat:
 
Prot:
 
Carbs:
13.84g
 
129.09g
 
63.06g
- -
Tue 26: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
57.46g
 
91.19g
 
161.01g
- -
Mon 25: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
42.21g
 
73.95g
 
106.18g
- -
Sat 23: 484 * 32%
Fat:
 
Prot:
 
Carbs:
21.70g
 
47.52g
 
23.89g
- -
Fri 22: 982 * 65%
Fat:
 
Prot:
 
Carbs:
41.57g
 
94.93g
 
50.23g
- -
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