ирина екб's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 7: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
52.30g
 
125.03g
 
159.98g
1314*  274
Tue 6: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
59.41g
 
96.82g
 
168.35g
- -
Mon 5: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
61.24g
 
71.02g
 
142.68g
- -
Sun 4: 332 * 21%
Fat:
 
Prot:
 
Carbs:
10.73g
 
11.16g
 
54.32g
- -
Fri 2: 381 * 24%
Fat:
 
Prot:
 
Carbs:
19.21g
 
10.35g
 
43.79g
- -
Thu 1: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
48.89g
 
79.64g
 
102.04g
- -
September 2020
Wed 30: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
69.36g
 
115.74g
 
125.58g
- -
Tue 29: 2279 * 142%
Fat:
 
Prot:
 
Carbs:
87.93g
 
113.96g
 
267.88g
- -
Mon 28: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
48.32g
 
110.51g
 
138.03g
- -
Sun 27: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
48.54g
 
81.32g
 
179.62g
- -
Sat 26: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
69.19g
 
87.10g
 
164.97g
- -
Fri 25: 3053 * 191%
Fat:
 
Prot:
 
Carbs:
143.19g
 
116.35g
 
341.60g
- -
Thu 24: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
85.24g
 
94.09g
 
182.63g
- -
Wed 23: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
53.73g
 
87.00g
 
179.81g
- -
Tue 22: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
52.89g
 
134.72g
 
153.23g
- -
Mon 21: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
63.84g
 
97.22g
 
184.37g
- -
Sun 20: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
72.53g
 
82.23g
 
155.24g
- -
Wed 9: - - 1385* -
Sun 6: - - 1381* -
August 2020
Thu 27: 599 * 37%
Fat:
 
Prot:
 
Carbs:
30.08g
 
38.47g
 
46.00g
- -
Sat 1: - - 1302* -
July 2020
Thu 9: 332 * 21%
Fat:
 
Prot:
 
Carbs:
11.88g
 
39.00g
 
16.17g
- -
Wed 8: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
83.33g
 
109.26g
 
139.14g
- -
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