Kseny36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 353 * 19%
Fat:
 
Prot:
 
Carbs:
2.16g
 
9.27g
 
76.69g
- -
July 2018
Sun 1: 627 * 33%
Fat:
 
Prot:
 
Carbs:
19.63g
 
23.66g
 
91.53g
- -
June 2018
Sat 30: 625 * 33%
Fat:
 
Prot:
 
Carbs:
20.68g
 
23.00g
 
89.24g
- -
Fri 29: 784 * 42%
Fat:
 
Prot:
 
Carbs:
34.88g
 
27.51g
 
96.16g
- -
Thu 28: 1233 * 66%
Fat:
 
Prot:
 
Carbs:
64.03g
 
43.39g
 
133.54g
- -
Wed 27: 1724 * 92%
Fat:
 
Prot:
 
Carbs:
77.71g
 
112.06g
 
154.30g
- -
Tue 26: 1979 * 105%
Fat:
 
Prot:
 
Carbs:
110.95g
 
92.10g
 
165.92g
- -
Sat 23: 1733 * 92%
Fat:
 
Prot:
 
Carbs:
80.55g
 
80.57g
 
180.44g
- -
Fri 22: 1947 * 104%
Fat:
 
Prot:
 
Carbs:
96.14g
 
112.21g
 
167.16g
- -
Thu 21: 1963 * 104%
Fat:
 
Prot:
 
Carbs:
93.70g
 
108.12g
 
181.00g
- -
Wed 20: 1469 * 78%
Fat:
 
Prot:
 
Carbs:
78.15g
 
39.01g
 
162.79g
- -
Tue 19: 825 * 44%
Fat:
 
Prot:
 
Carbs:
36.75g
 
29.47g
 
100.87g
- -
Mon 18: 1846 * 98%
Fat:
 
Prot:
 
Carbs:
83.29g
 
111.79g
 
166.38g
- -
Sun 17: 1633 * 87%
Fat:
 
Prot:
 
Carbs:
70.12g
 
94.05g
 
157.50g
- -
Sat 16: 1901 * 101%
Fat:
 
Prot:
 
Carbs:
86.40g
 
118.42g
 
168.00g
- -
Fri 15: 1901 * 101%
Fat:
 
Prot:
 
Carbs:
96.07g
 
102.44g
 
161.98g
- -
Thu 14: 1929 * 103%
Fat:
 
Prot:
 
Carbs:
94.05g
 
99.50g
 
181.12g
- -
Wed 13: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
74.98g
 
82.35g
 
150.99g
- -
Tue 12: 836 * 44%
Fat:
 
Prot:
 
Carbs:
35.06g
 
30.28g
 
106.36g
- -
Mon 11: 1618 * 86%
Fat:
 
Prot:
 
Carbs:
64.53g
 
102.89g
 
166.58g
- -
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