inna777z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 622 * 43%
Fat:
 
Prot:
 
Carbs:
19.15g
 
24.75g
 
84.65g
885*  263
Tue 21: - - 2066* -
Mon 20: 951 * 66%
Fat:
 
Prot:
 
Carbs:
30.11g
 
41.52g
 
122.60g
1819*  868
Sun 19: - - 1817* -
Sat 18: - - 1775* -
Fri 17: - - 2047* -
Thu 16: 763 * 53%
Fat:
 
Prot:
 
Carbs:
33.74g
 
31.48g
 
82.60g
1916*  1153
Wed 15: - - 2157* -
Tue 14: - - 1981* -
Mon 13: 1084 * 76%
Fat:
 
Prot:
 
Carbs:
36.15g
 
51.08g
 
128.86g
1816*  732
Sun 12: 1300 * 91%
Fat:
 
Prot:
 
Carbs:
60.74g
 
51.71g
 
137.74g
1475*  175
Sat 11: - - 1591* -
Fri 10: - - 1624* -
Thu 9: - - 1841* -
Wed 8: 143 * 10%
Fat:
 
Prot:
 
Carbs:
7.54g
 
1.39g
 
17.67g
2037*  1894
Tue 7: 1162 * 81%
Fat:
 
Prot:
 
Carbs:
33.54g
 
82.12g
 
132.39g
1961*  799
Mon 6: 382 * 27%
Fat:
 
Prot:
 
Carbs:
11.10g
 
6.73g
 
64.00g
1829*  1447
Sun 5: - - 1532* -
Sat 4: 429 * 30%
Fat:
 
Prot:
 
Carbs:
18.51g
 
14.16g
 
51.83g
1823*  1394
Fri 3: 1178 * 82%
Fat:
 
Prot:
 
Carbs:
53.80g
 
47.72g
 
126.12g
1811*  633
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