Верлова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
72.78g
 
48.53g
 
199.67g
- -
Fri 1: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
38.18g
 
47.32g
 
158.34g
- -
April 2020
Thu 30: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
62.87g
 
37.32g
 
91.30g
- -
Wed 29: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
32.01g
 
80.60g
 
147.33g
- -
Tue 28: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
32.74g
 
58.58g
 
163.44g
- -
Mon 27: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
35.04g
 
34.76g
 
187.42g
- -
Sun 26: 424 * 21%
Fat:
 
Prot:
 
Carbs:
16.96g
 
8.66g
 
56.53g
- -
Sat 25: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
43.16g
 
65.39g
 
136.87g
- -
Fri 24: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
43.54g
 
63.02g
 
144.00g
- -
Thu 23: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
41.12g
 
69.91g
 
142.50g
- -
Wed 22: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
46.70g
 
48.31g
 
150.33g
- -
Tue 21: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
33.45g
 
64.77g
 
171.11g
- -
Mon 20: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
36.70g
 
84.23g
 
138.72g
- -
Sun 19: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
41.56g
 
75.55g
 
130.02g
- -
Sat 18: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
34.63g
 
80.67g
 
151.25g
- -
Fri 17: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
39.08g
 
114.05g
 
94.18g
- -
Thu 16: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
38.95g
 
71.92g
 
143.22g
- -
Wed 15: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
37.51g
 
83.45g
 
160.21g
- -
Tue 14: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
30.77g
 
77.26g
 
156.93g
- -
Mon 13: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
67.23g
 
62.12g
 
141.14g
- -
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