| November 2023 |
| Tue 7: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
31.07g |
|
48.20g |
|
-
|
-
|
| Mon 6: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
85.32g |
|
83.96g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
81.29g |
|
77.18g |
|
-
|
-
|
| Sat 16: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
12.71g |
|
34.81g |
|
-
|
-
|
| Fri 15: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
110.40g |
|
71.59g |
|
15.45g |
|
-
|
-
|
| Thu 14: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
144.45g |
|
56.79g |
|
23.33g |
|
-
|
-
|
| Wed 13: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
137.18g |
|
49.38g |
|
19.21g |
|
-
|
-
|
| Tue 12: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
138.37g |
|
70.45g |
|
26.31g |
|
-
|
-
|
| Mon 11: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
135.02g |
|
72.34g |
|
27.00g |
|
-
|
-
|
| Sun 10: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
135.37g |
|
73.59g |
|
23.51g |
|
-
|
-
|
| Sat 9: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
137.47g |
|
59.59g |
|
24.71g |
|
-
|
-
|
| Fri 8: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
146.44g |
|
49.66g |
|
15.96g |
|
-
|
-
|
| Thu 7: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
130.15g |
|
79.27g |
|
22.37g |
|
-
|
-
|
| Wed 6: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
124.91g |
|
63.60g |
|
23.63g |
|
-
|
-
|
| Tue 5: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
136.81g |
|
78.65g |
|
18.27g |
|
-
|
-
|
| Mon 4: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
140.32g |
|
62.00g |
|
19.62g |
|
-
|
-
|
| Sun 3: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
138.55g |
|
70.21g |
|
18.94g |
|
-
|
-
|
| Sat 2: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
133.59g |
|
68.53g |
|
22.65g |
|
-
|
-
|
| Fri 1: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
138.31g |
|
70.43g |
|
14.45g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
135.87g |
|
93.84g |
|
18.32g |
|
-
|
-
|
