| September 2016 |
| Mon 12: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
24.00g |
|
21.00g |
|
-
|
-
|
| Fri 9: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
34.00g |
|
29.00g |
|
-
|
-
|
| Thu 8: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
24.00g |
|
21.00g |
|
-
|
-
|
| Wed 7: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
40.00g |
|
39.00g |
|
-
|
-
|
| Tue 6: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
65.00g |
|
70.00g |
|
-
|
-
|
| August 2016 |
| Tue 16: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
14.00g |
|
93.00g |
|
-
|
-
|
| Wed 3: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
35.19g |
|
66.76g |
|
-
|
-
|
| Tue 2: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
28.84g |
|
49.58g |
|
-
|
-
|
| Mon 1: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
88.93g |
|
144.48g |
|
-
|
-
|
| July 2016 |
| April 2016 |
| Sat 16: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
51.00g |
|
-
|
-
|
| Thu 14: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
25.00g |
|
6.00g |
|
-
|
-
|
| Wed 13: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
27.00g |
|
32.00g |
|
-
|
-
|
| Mon 11: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
25.00g |
|
6.00g |
|
1680*
|
 1510
|
| Fri 8: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
25.00g |
|
6.00g |
|
-
|
-
|
| Thu 7: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
58.00g |
|
147.00g |
|
-
|
-
|
| Wed 6: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
50.00g |
|
12.00g |
|
-
|
-
|
| Mon 4: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
25.00g |
|
6.00g |
|
-
|
-
|
| Sat 2: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
50.67g |
|
18.53g |
|
-
|
-
|
| Fri 1: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
50.00g |
|
12.00g |
|
-
|
-
|
