deborahsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 15: 363 * 16%
Fat:
 
Prot:
 
Carbs:
10.42g
 
20.37g
 
47.18g
- -
Sun 14: 2467 * 107%
Fat:
 
Prot:
 
Carbs:
54.82g
 
76.53g
 
425.86g
3550*  1083
January 2017
Sat 14: 391 * 17%
Fat:
 
Prot:
 
Carbs:
30.57g
 
15.46g
 
12.78g
3361*  2970
Fri 13: 414 * 18%
Fat:
 
Prot:
 
Carbs:
11.78g
 
21.48g
 
55.69g
3227*  2813
Thu 12: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
109.62g
 
87.34g
 
235.67g
3994*  1719
Wed 11: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
100.96g
 
62.35g
 
303.36g
3427  1080
Tue 10: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
59.72g
 
55.17g
 
256.09g
- -
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