Jenny_Lu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 16: 1479 92%
Fat:
 
Prot:
 
Carbs:
63.60g
 
38.38g
 
47.32g
- -
Fri 15: 1432 90%
Fat:
 
Prot:
 
Carbs:
40.76g
 
65.79g
 
59.19g
- -
Thu 14: 1576 98%
Fat:
 
Prot:
 
Carbs:
43.56g
 
98.54g
 
60.54g
2472*  896
Wed 13: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
56.82g
 
83.43g
 
48.95g
- -
Tue 12: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
45.98g
 
90.15g
 
60.74g
2441*  882
Mon 11: 1535 96%
Fat:
 
Prot:
 
Carbs:
32.38g
 
84.85g
 
98.13g
1912*  377
Sun 10: - - 2441* -
Sat 9: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
53.46g
 
75.27g
 
74.66g
- -
Fri 8: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
49.06g
 
72.82g
 
81.33g
2448*  809
Thu 7: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
39.81g
 
72.76g
 
64.60g
- -
Wed 6: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
45.96g
 
74.69g
 
89.96g
2152*  501
June 2022
Thu 2: 1303 81%
Fat:
 
Prot:
 
Carbs:
69.07g
 
52.10g
 
61.99g
2158*  855
February 2022
Sat 26: 1666 104%
Fat:
 
Prot:
 
Carbs:
45.19g
 
130.66g
 
121.04g
2323*  657
Fri 25: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
35.50g
 
111.63g
 
115.05g
- -
Thu 24: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
49.29g
 
135.83g
 
127.05g
2354*  869
Wed 23: 1587 99%
Fat:
 
Prot:
 
Carbs:
46.28g
 
116.86g
 
113.85g
2115*  528
Tue 22: 1684 105%
Fat:
 
Prot:
 
Carbs:
70.52g
 
129.35g
 
129.80g
2228*  544
Mon 21: 1936 121%
Fat:
 
Prot:
 
Carbs:
61.27g
 
103.33g
 
101.76g
2007*  71
Sun 20: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
67.77g
 
135.90g
 
91.20g
2043*  397
Sat 19: 1543 103%
Fat:
 
Prot:
 
Carbs:
68.67g
 
97.96g
 
77.97g
2001*  458
Fri 18: 1520 101%
Fat:
 
Prot:
 
Carbs:
79.51g
 
108.13g
 
77.95g
2155*  635
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