Elli1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 2823 * 141%
Fat:
 
Prot:
 
Carbs:
139.38g
 
104.14g
 
286.08g
- -
Sat 2: 2616 * 131%
Fat:
 
Prot:
 
Carbs:
170.60g
 
96.97g
 
172.78g
- -
Fri 1: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
118.75g
 
103.18g
 
205.62g
- -
March 2022
Thu 31: 2923 * 146%
Fat:
 
Prot:
 
Carbs:
132.57g
 
143.40g
 
304.72g
- -
Wed 30: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
100.74g
 
96.52g
 
145.97g
- -
Tue 29: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
117.00g
 
64.42g
 
234.85g
- -
Mon 28: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
105.79g
 
105.98g
 
182.54g
- -
Sun 27: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
94.49g
 
69.37g
 
155.72g
- -
Sat 26: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
78.64g
 
79.81g
 
219.37g
- -
Fri 25: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
70.89g
 
84.45g
 
184.21g
- -
Thu 24: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
69.09g
 
89.63g
 
223.30g
- -
Wed 23: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
69.83g
 
109.41g
 
236.39g
- -
Tue 22: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
84.03g
 
121.35g
 
265.89g
- -
Mon 21: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
115.21g
 
130.66g
 
104.02g
- -
Sun 20: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
109.84g
 
102.63g
 
153.52g
- -
Sat 19: 2239 * 112%
Fat:
 
Prot:
 
Carbs:
116.58g
 
73.57g
 
206.54g
- -
Fri 18: 2599 * 118%
Fat:
 
Prot:
 
Carbs:
133.56g
 
90.76g
 
244.66g
- -
Thu 17: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
87.76g
 
76.49g
 
183.01g
- -
Wed 16: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
84.99g
 
68.32g
 
136.91g
- -
Tue 15: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
64.41g
 
71.90g
 
156.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.