johnmwoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 16: 619 * 23%
Fat:
 
Prot:
 
Carbs:
19.81g
 
19.66g
 
92.09g
3984*  3365
February 2017
Thu 16: 1301 48%
Fat:
 
Prot:
 
Carbs:
37.55g
 
46.69g
 
190.54g
- -
Wed 15: 1062 39%
Fat:
 
Prot:
 
Carbs:
49.84g
 
33.27g
 
119.04g
- -
Tue 14: 946 35%
Fat:
 
Prot:
 
Carbs:
35.86g
 
38.04g
 
116.84g
- -
Mon 13: 115 * 4%
Fat:
 
Prot:
 
Carbs:
8.25g
 
5.16g
 
4.97g
- -
Sun 12: 429 * 16%
Fat:
 
Prot:
 
Carbs:
18.66g
 
17.09g
 
47.46g
- -
Sat 11: 1145 41%
Fat:
 
Prot:
 
Carbs:
30.37g
 
42.39g
 
179.97g
- -
Wed 8: - - 3888* -
Tue 7: 959 34%
Fat:
 
Prot:
 
Carbs:
29.73g
 
33.39g
 
135.99g
- -
Mon 6: 878 31%
Fat:
 
Prot:
 
Carbs:
8.36g
 
30.85g
 
168.55g
- -
Sun 5: 1187 42%
Fat:
 
Prot:
 
Carbs:
32.96g
 
40.21g
 
180.74g
4492*  3305
Sat 4: 264 9%
Fat:
 
Prot:
 
Carbs:
6.51g
 
10.61g
 
42.71g
4492  4228
Fri 3: 387 14%
Fat:
 
Prot:
 
Carbs:
3.48g
 
8.37g
 
79.97g
- -
Thu 2: 705 25%
Fat:
 
Prot:
 
Carbs:
28.81g
 
48.51g
 
61.47g
- -
Wed 1: 1228 * 44%
Fat:
 
Prot:
 
Carbs:
25.78g
 
60.03g
 
184.08g
- -
January 2017
Tue 31: 1268 45%
Fat:
 
Prot:
 
Carbs:
23.86g
 
63.87g
 
195.35g
3647  2379
Mon 30: 937 * 33%
Fat:
 
Prot:
 
Carbs:
20.94g
 
32.10g
 
149.86g
- -
Sun 29: 1001 36%
Fat:
 
Prot:
 
Carbs:
29.48g
 
34.55g
 
148.15g
5216*  4215
Sat 28: 1267 * 45%
Fat:
 
Prot:
 
Carbs:
35.35g
 
40.57g
 
196.52g
5216  3949
Fri 27: 1107 40%
Fat:
 
Prot:
 
Carbs:
28.88g
 
49.26g
 
163.08g
3526*  2419
Thu 26: 1685 * 60%
Fat:
 
Prot:
 
Carbs:
74.05g
 
82.10g
 
172.05g
3557  1872
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