rsch2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Fri 22: 2850 * 102%
Fat:
 
Prot:
 
Carbs:
70.76g
 
166.77g
 
395.56g
- -
Thu 21: 2993 * 107%
Fat:
 
Prot:
 
Carbs:
74.29g
 
168.35g
 
417.88g
- -
Wed 20: 3061 * 109%
Fat:
 
Prot:
 
Carbs:
92.46g
 
181.01g
 
397.94g
- -
Tue 19: 2732 * 98%
Fat:
 
Prot:
 
Carbs:
83.69g
 
201.01g
 
300.55g
- -
Mon 18: 2836 * 101%
Fat:
 
Prot:
 
Carbs:
83.67g
 
199.52g
 
315.33g
- -
Sun 17: 926 * 33%
Fat:
 
Prot:
 
Carbs:
29.61g
 
63.97g
 
104.85g
- -
Sat 16: 3268 * 117%
Fat:
 
Prot:
 
Carbs:
75.89g
 
144.55g
 
491.50g
- -
Fri 15: 3624 * 129%
Fat:
 
Prot:
 
Carbs:
93.79g
 
225.72g
 
494.62g
- -
Thu 14: 2923 * 104%
Fat:
 
Prot:
 
Carbs:
91.15g
 
141.18g
 
391.47g
- -
Wed 13: 3450 * 123%
Fat:
 
Prot:
 
Carbs:
107.76g
 
195.76g
 
425.04g
- -
Tue 12: 2870 * 102%
Fat:
 
Prot:
 
Carbs:
93.16g
 
199.97g
 
311.18g
- -
Mon 11: 3206 * 114%
Fat:
 
Prot:
 
Carbs:
92.29g
 
205.80g
 
407.25g
- -
Sun 10: 2008 * 72%
Fat:
 
Prot:
 
Carbs:
48.60g
 
148.56g
 
241.10g
- -
Sat 9: 3355 * 120%
Fat:
 
Prot:
 
Carbs:
98.98g
 
228.25g
 
388.08g
- -
Fri 8: 3574 * 128%
Fat:
 
Prot:
 
Carbs:
107.17g
 
225.56g
 
444.10g
- -
Thu 7: 2628 * 94%
Fat:
 
Prot:
 
Carbs:
84.96g
 
190.81g
 
279.78g
- -
Wed 6: 3341 * 119%
Fat:
 
Prot:
 
Carbs:
91.39g
 
188.80g
 
436.81g
- -
Tue 5: 3378 * 121%
Fat:
 
Prot:
 
Carbs:
103.17g
 
206.90g
 
389.52g
- -
Mon 4: 3626 * 130%
Fat:
 
Prot:
 
Carbs:
92.82g
 
195.67g
 
498.90g
- -
Sun 3: 2793 * 100%
Fat:
 
Prot:
 
Carbs:
84.20g
 
149.67g
 
347.27g
- -
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