Jasonschofield1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
63.66g
 
79.25g
 
205.81g
2044*  315
Tue 21: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
91.71g
 
142.67g
 
212.70g
2043*  219
Mon 20: 2734 * 137%
Fat:
 
Prot:
 
Carbs:
94.28g
 
143.64g
 
325.24g
2594*  140
Wed 15: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
82.28g
 
92.51g
 
295.79g
2637*  320
Tue 14: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
66.39g
 
123.91g
 
261.68g
2054*  118
Mon 13: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
86.43g
 
122.28g
 
210.42g
2068*  74
Sun 12: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
94.57g
 
112.17g
 
240.25g
1940*  375
Wed 8: 2820 * 141%
Fat:
 
Prot:
 
Carbs:
110.20g
 
87.89g
 
358.78g
1967*  853
Sat 4: 2607 * 130%
Fat:
 
Prot:
 
Carbs:
95.60g
 
119.58g
 
311.43g
2486*  121
Fri 3: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
84.13g
 
94.01g
 
145.13g
2688*  949
Thu 2: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
37.86g
 
44.69g
 
133.28g
2684*  1626
Wed 1: 2417 * 121%
Fat:
 
Prot:
 
Carbs:
108.15g
 
139.23g
 
215.84g
2069*  348
April 2024
Tue 30: 2206 * 110%
Fat:
 
Prot:
 
Carbs:
87.86g
 
145.59g
 
197.77g
2436*  230
Mon 29: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
72.61g
 
131.14g
 
270.45g
2045*  253
Sun 28: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
54.57g
 
38.35g
 
203.33g
1770*  294
Sat 27: 2468 * 123%
Fat:
 
Prot:
 
Carbs:
123.10g
 
126.17g
 
207.75g
4531*  2063
Fri 26: 2739 * 137%
Fat:
 
Prot:
 
Carbs:
120.69g
 
102.22g
 
308.03g
1728*  1011
Wed 24: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
45.77g
 
86.38g
 
297.10g
2662*  698
Tue 23: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
60.42g
 
117.62g
 
257.45g
2151*  70
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