steadytejay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Fri 17: 320 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
14.00g
 
57.00g
- -
May 2011
Tue 24: - - 2401* -
Fri 13: - - 2128* -
April 2011
Fri 22: - - 2313* -
Thu 21: - - 2166* -
Wed 20: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
34.97g
 
97.74g
 
136.25g
- -
Tue 19: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
52.64g
 
105.25g
 
156.13g
2595*  1106
Mon 18: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
61.23g
 
88.56g
 
145.08g
2437*  992
Fri 15: 859 * 45%
Fat:
 
Prot:
 
Carbs:
34.78g
 
41.64g
 
97.15g
- -
Thu 14: 897 * 47%
Fat:
 
Prot:
 
Carbs:
19.05g
 
38.28g
 
142.09g
- -
Wed 13: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
61.53g
 
60.37g
 
186.21g
2203*  706
Tue 12: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
59.87g
 
61.88g
 
144.17g
- -
Mon 11: 590 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
33.00g
 
75.00g
- -
Sun 10: 230 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
13.00g
 
26.00g
- -
Sat 9: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
42.51g
 
47.19g
 
150.77g
2238*  1086
Fri 8: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
34.61g
 
33.93g
 
138.53g
2333*  1129
Thu 7: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
60.65g
 
78.37g
 
135.82g
2437*  1036
Wed 6: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
58.52g
 
85.05g
 
168.02g
2233*  740
Tue 5: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
60.35g
 
107.58g
 
192.73g
2190*  483
Mon 4: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
61.67g
 
69.92g
 
232.04g
1823*  93
March 2011
Thu 31: 827 * 49%
Fat:
 
Prot:
 
Carbs:
11.05g
 
38.28g
 
143.09g
- -
Wed 30: 1527 90%
Fat:
 
Prot:
 
Carbs:
57.05g
 
60.28g
 
201.09g
2708*  1181
Tue 29: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
44.55g
 
83.95g
 
160.63g
2244*  871
Mon 28: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
37.54g
 
53.71g
 
184.07g
2408*  1116
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