Naikiniti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
24.80g
 
43.15g
 
190.34g
- -
Wed 22: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
87.40g
 
85.02g
 
168.40g
- -
April 2020
Sat 11: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
41.53g
 
67.56g
 
127.42g
- -
Fri 10: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
22.18g
 
47.75g
 
171.56g
- -
Thu 9: 1499 79%
Fat:
 
Prot:
 
Carbs:
42.62g
 
67.68g
 
223.65g
- -
May 2019
Mon 6: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
62.85g
 
83.46g
 
273.71g
- -
April 2019
Wed 24: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
80.12g
 
107.27g
 
163.88g
- -
Tue 23: 3420 * 180%
Fat:
 
Prot:
 
Carbs:
146.43g
 
141.04g
 
386.16g
- -
Mon 22: 5127 270%
Fat:
 
Prot:
 
Carbs:
196.41g
 
137.97g
 
713.04g
- -
Wed 17: 3629 * 227%
Fat:
 
Prot:
 
Carbs:
189.63g
 
147.14g
 
332.72g
- -
Tue 16: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
66.90g
 
103.09g
 
151.16g
- -
Mon 15: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
80.83g
 
100.84g
 
117.70g
- -
Sun 14: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
63.41g
 
87.23g
 
136.46g
- -
Sat 13: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
67.56g
 
102.24g
 
144.43g
- -
Fri 12: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
56.62g
 
86.99g
 
145.28g
- -
Thu 11: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
71.52g
 
92.74g
 
115.38g
- -
Wed 10: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
56.07g
 
110.92g
 
144.87g
- -
Tue 9: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
61.27g
 
93.70g
 
100.38g
- -
Mon 8: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
52.71g
 
91.32g
 
142.43g
- -
Sun 7: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
30.90g
 
73.10g
 
167.86g
- -
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