| January 2019 |
| Wed 16: |
1896 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
72.53g |
|
186.22g |
|
3721*
|
 1825
|
| Tue 15: |
1722 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.53g |
|
58.37g |
|
169.74g |
|
-
|
-
|
| December 2018 |
| Fri 14: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
37.00g |
|
52.00g |
|
-
|
-
|
| Thu 13: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
44.62g |
|
153.01g |
|
3379*
|
1879
|
| Wed 12: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
85.94g |
|
154.36g |
|
3450*
|
1897
|
| Sun 9: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
68.42g |
|
214.97g |
|
-
|
-
|
| November 2018 |
| Thu 8: |
880 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
29.00g |
|
99.00g |
|
-
|
-
|
| Wed 7: |
714 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
20.10g |
|
44.50g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
535 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
33.05g |
|
44.64g |
|
-
|
-
|
| Wed 3: |
969 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
69.85g |
|
62.91g |
|
4008*
|
3039
|
| Tue 2: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
19.00g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
2145 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.76g |
|
92.33g |
|
204.29g |
|
3462*
|
1317
|
| Thu 27: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
80.98g |
|
105.37g |
|
3360*
|
1973
|
| Mon 3: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
3.90g |
|
20.21g |
|
3574*
|
3378
|
| Sun 2: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
64.55g |
|
115.66g |
|
3466*
|
2177
|
| August 2018 |
| Wed 29: |
1112 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
50.38g |
|
108.54g |
|
-
|
-
|
| Tue 28: |
1891 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
117.88g |
|
93.32g |
|
112.08g |
|
-
|
-
|
| Mon 27: |
1496 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.59g |
|
70.65g |
|
96.91g |
|
3700*
|
2204
|
| Sun 26: |
546 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
16.98g |
|
59.33g |
|
-
|
-
|
| Fri 24: |
998 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
28.42g |
|
80.88g |
|
3309*
|
2311
|
