| January 2017 |
| Thu 5: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
22.85g |
|
6.50g |
|
-
|
-
|
| Tue 3: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
31.18g |
|
18.87g |
|
-
|
-
|
| Sun 1: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
21.04g |
|
12.46g |
|
-
|
-
|
| December 2016 |
| Sat 31: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
0.78g |
|
5.82g |
|
-
|
-
|
| Thu 29: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
38.60g |
|
26.78g |
|
-
|
-
|
| Wed 28: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
28.32g |
|
26.54g |
|
-
|
-
|
| November 2016 |
| Wed 30: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
38.00g |
|
24.81g |
|
-
|
-
|
| Tue 29: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
27.35g |
|
15.32g |
|
-
|
-
|
