| Daily Average: |
Exercise: 1917 Cals |
|
Food: 1218 Cals |
(Fat: 52.23g, Protein: 51.45g, Carbs: 135.00g) |
| Monthly Total: |
Exercise: 44092 Cals |
|
Food: 14613 Cals |
(Fat: 626.71g, Protein: 617.40g, Carbs: 1619.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -613 |
|
14
|
Net -225 |
|
15
|
Net -1059 |
|
16
|
Net -815 |
|
17
|
Net -378 |
|
18
 |
Net 524 |
|
19
|
20
|
Net -1042 |
|
21
|
Net -808 |
|
22
|
Net -1295 |
|
23
|
Net -1123 |
|
24
|
Net -802 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1250 calories (14 May 24)
|
