| December 2016 |
| Sat 10: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
2.00g |
|
11.00g |
|
-
|
-
|
| Tue 6: |
399 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
20.59g |
|
7.58g |
|
-
|
-
|
| Mon 5: |
797 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
53.91g |
|
78.53g |
|
-
|
-
|
| Sun 4: |
338 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
19.88g |
|
13.09g |
|
-
|
-
|
| Sat 3: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.00g |
|
20.00g |
|
-
|
-
|
| Fri 2: |
790 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
52.00g |
|
110.00g |
|
-
|
-
|
| Thu 1: |
762 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
61.55g |
|
55.44g |
|
-
|
-
|
| November 2016 |
| Tue 29: |
1560 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
64.67g |
|
149.31g |
|
2544*
|
 984
|
| Mon 28: |
2035 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.77g |
|
116.67g |
|
176.32g |
|
3142*
|
1107
|
