ryleemaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 287 * 19%
Fat:
 
Prot:
 
Carbs:
15.94g
 
22.58g
 
8.77g
- -
Wed 15: 507 * 34%
Fat:
 
Prot:
 
Carbs:
22.94g
 
29.58g
 
41.77g
- -
Mon 6: 717 * 48%
Fat:
 
Prot:
 
Carbs:
33.94g
 
32.58g
 
68.77g
- -
Sun 5: 687 * 46%
Fat:
 
Prot:
 
Carbs:
34.94g
 
47.58g
 
41.77g
- -
Sat 4: 627 * 42%
Fat:
 
Prot:
 
Carbs:
28.94g
 
38.58g
 
55.27g
- -
March 2024
Sat 23: 483 * 32%
Fat:
 
Prot:
 
Carbs:
16.52g
 
28.50g
 
51.39g
- -
February 2024
Thu 22: 287 * 19%
Fat:
 
Prot:
 
Carbs:
15.94g
 
22.58g
 
8.77g
- -
Wed 21: 827 * 55%
Fat:
 
Prot:
 
Carbs:
38.69g
 
81.58g
 
36.77g
- -
Fri 16: 644 * 43%
Fat:
 
Prot:
 
Carbs:
21.63g
 
35.66g
 
71.54g
- -
Thu 15: 497 * 33%
Fat:
 
Prot:
 
Carbs:
13.44g
 
48.58g
 
44.77g
- -
Sun 11: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
77.88g
 
83.16g
 
238.54g
- -
Sat 10: 513 * 34%
Fat:
 
Prot:
 
Carbs:
16.56g
 
25.76g
 
64.30g
- -
Fri 9: 400 * 27%
Fat:
 
Prot:
 
Carbs:
15.03g
 
13.98g
 
51.81g
- -
Thu 8: 470 * 31%
Fat:
 
Prot:
 
Carbs:
21.29g
 
13.67g
 
56.71g
- -
Wed 7: 360 * 24%
Fat:
 
Prot:
 
Carbs:
20.91g
 
28.87g
 
9.16g
- -
Tue 6: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
70.66g
 
121.60g
 
93.21g
- -
Mon 5: 700 * 47%
Fat:
 
Prot:
 
Carbs:
30.41g
 
43.87g
 
58.16g
- -
Sat 3: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
75.82g
 
127.41g
 
165.40g
- -
Fri 2: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
49.17g
 
57.89g
 
124.58g
- -
Thu 1: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
56.00g
 
66.00g
 
96.25g
- -
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