elvirasever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 14: 390 * 40%
Fat:
 
Prot:
 
Carbs:
19.09g
 
21.50g
 
32.34g
- -
Wed 13: 346 * 35%
Fat:
 
Prot:
 
Carbs:
7.94g
 
12.91g
 
55.94g
- -
Tue 12: 361 * 37%
Fat:
 
Prot:
 
Carbs:
13.66g
 
19.63g
 
48.30g
- -
Mon 11: 1294 * 131%
Fat:
 
Prot:
 
Carbs:
54.97g
 
71.00g
 
130.41g
- -
Sat 9: 1243 * 126%
Fat:
 
Prot:
 
Carbs:
33.40g
 
94.82g
 
144.81g
- -
Fri 8: 1524 * 154%
Fat:
 
Prot:
 
Carbs:
50.26g
 
104.53g
 
166.25g
- -
Thu 7: 1420 * 144%
Fat:
 
Prot:
 
Carbs:
46.68g
 
110.01g
 
140.90g
- -
Wed 6: 1051 * 106%
Fat:
 
Prot:
 
Carbs:
25.52g
 
62.05g
 
149.90g
- -
July 2019
Mon 8: 328 * 33%
Fat:
 
Prot:
 
Carbs:
10.17g
 
17.29g
 
43.94g
- -
Sun 7: 300 * 30%
Fat:
 
Prot:
 
Carbs:
6.37g
 
12.90g
 
48.74g
- -
Thu 4: 819 * 83%
Fat:
 
Prot:
 
Carbs:
23.25g
 
26.86g
 
125.20g
- -
Wed 3: 1366 * 138%
Fat:
 
Prot:
 
Carbs:
43.14g
 
89.95g
 
155.03g
- -
Tue 2: 1010 * 102%
Fat:
 
Prot:
 
Carbs:
28.43g
 
61.70g
 
130.70g
- -
Mon 1: 1004 * 102%
Fat:
 
Prot:
 
Carbs:
13.55g
 
88.11g
 
132.00g
- -
June 2019
Sat 29: 888 * 90%
Fat:
 
Prot:
 
Carbs:
14.80g
 
77.54g
 
114.15g
- -
Fri 28: 951 * 96%
Fat:
 
Prot:
 
Carbs:
17.45g
 
74.00g
 
121.74g
- -
Thu 27: 1070 * 108%
Fat:
 
Prot:
 
Carbs:
22.96g
 
63.97g
 
156.32g
- -
Wed 26: 986 * 100%
Fat:
 
Prot:
 
Carbs:
29.41g
 
67.38g
 
116.25g
- -
Tue 25: 805 * 82%
Fat:
 
Prot:
 
Carbs:
17.23g
 
45.54g
 
118.18g
- -
Sat 22: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
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