| November 2019 |
| Thu 14: |
390 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
21.50g |
|
32.34g |
|
-
|
-
|
| Wed 13: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
12.91g |
|
55.94g |
|
-
|
-
|
| Tue 12: |
361 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
19.63g |
|
48.30g |
|
-
|
-
|
| Mon 11: |
1294 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
71.00g |
|
130.41g |
|
-
|
-
|
| Sat 9: |
1243 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
94.82g |
|
144.81g |
|
-
|
-
|
| Fri 8: |
1524 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
104.53g |
|
166.25g |
|
-
|
-
|
| Thu 7: |
1420 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
110.01g |
|
140.90g |
|
-
|
-
|
| Wed 6: |
1051 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
62.05g |
|
149.90g |
|
-
|
-
|
| July 2019 |
| Mon 8: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
17.29g |
|
43.94g |
|
-
|
-
|
| Sun 7: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
12.90g |
|
48.74g |
|
-
|
-
|
| Thu 4: |
819 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
26.86g |
|
125.20g |
|
-
|
-
|
| Wed 3: |
1366 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
89.95g |
|
155.03g |
|
-
|
-
|
| Tue 2: |
1010 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
61.70g |
|
130.70g |
|
-
|
-
|
| Mon 1: |
1004 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
88.11g |
|
132.00g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
888 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
77.54g |
|
114.15g |
|
-
|
-
|
| Fri 28: |
951 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
74.00g |
|
121.74g |
|
-
|
-
|
| Thu 27: |
1070 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
63.97g |
|
156.32g |
|
-
|
-
|
| Wed 26: |
986 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
67.38g |
|
116.25g |
|
-
|
-
|
| Tue 25: |
805 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
45.54g |
|
118.18g |
|
-
|
-
|
| Sat 22: |
30 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
