YuLyDyA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
56.60g
 
58.06g
 
187.18g
- -
May 2024
Fri 31: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
39.18g
 
39.45g
 
179.66g
- -
Thu 30: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
76.25g
 
64.73g
 
141.67g
- -
Wed 29: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
51.11g
 
58.86g
 
107.91g
- -
Tue 28: 787 * 52%
Fat:
 
Prot:
 
Carbs:
30.00g
 
44.73g
 
90.10g
- -
Mon 27: 612 * 41%
Fat:
 
Prot:
 
Carbs:
24.88g
 
27.38g
 
71.87g
- -
Sat 25: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
77.69g
 
67.11g
 
56.75g
- -
Fri 24: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
58.90g
 
54.93g
 
107.65g
- -
Thu 23: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
85.95g
 
77.64g
 
160.00g
- -
Wed 22: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
65.61g
 
90.33g
 
164.79g
- -
Tue 21: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
86.45g
 
65.89g
 
91.27g
- -
Mon 20: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
104.43g
 
62.09g
 
133.45g
3389*  1679
Sun 19: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
70.04g
 
68.66g
 
208.37g
- -
Sat 18: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
55.13g
 
40.58g
 
151.67g
- -
Fri 17: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
43.29g
 
70.89g
 
116.99g
- -
Wed 8: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
96.86g
 
86.58g
 
147.45g
- -
Tue 7: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
58.78g
 
54.71g
 
78.57g
- -
Mon 6: 844 * 56%
Fat:
 
Prot:
 
Carbs:
35.37g
 
60.77g
 
74.64g
- -
Sun 5: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
53.54g
 
56.63g
 
159.49g
- -
Sat 4: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
53.33g
 
92.06g
 
206.98g
3117*  1440
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