| January 2019 |
| Mon 14: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
61.15g |
|
146.05g |
|
-
|
-
|
| Sun 13: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
68.66g |
|
167.52g |
|
-
|
-
|
| Sat 12: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
41.01g |
|
118.51g |
|
-
|
-
|
| Fri 11: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
48.15g |
|
184.11g |
|
-
|
-
|
| Thu 10: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
50.73g |
|
179.93g |
|
-
|
-
|
| Wed 9: |
1646 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
48.62g |
|
203.75g |
|
-
|
-
|
| Tue 8: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
62.07g |
|
203.95g |
|
-
|
-
|
| Mon 7: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
68.99g |
|
196.11g |
|
-
|
-
|
| Sun 6: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
53.55g |
|
216.95g |
|
-
|
-
|
| Sat 5: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
48.43g |
|
211.26g |
|
-
|
-
|
| Fri 4: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
106.93g |
|
136.44g |
|
-
|
-
|
| Thu 3: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
68.57g |
|
170.29g |
|
-
|
-
|
| Wed 2: |
1856 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
54.17g |
|
276.92g |
|
-
|
-
|
| Tue 1: |
2800 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
95.55g |
|
469.92g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
36.37g |
|
125.29g |
|
-
|
-
|
| Sun 30: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
37.49g |
|
152.04g |
|
-
|
-
|
| Sat 29: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
59.16g |
|
264.84g |
|
-
|
-
|
| Fri 28: |
2040 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
69.55g |
|
319.94g |
|
-
|
-
|
| Thu 27: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
51.66g |
|
153.69g |
|
-
|
-
|
| Wed 26: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
8.71g |
|
49.79g |
|
-
|
-
|
