| December 2018 |
| Sun 2: |
1471 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
97.18g |
|
109.01g |
|
-
|
-
|
| Sat 1: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
53.00g |
|
226.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
37.90g |
|
146.44g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
33.00g |
|
27.00g |
|
-
|
-
|
| Mon 29: |
1140 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
64.00g |
|
82.00g |
|
-
|
-
|
| Thu 18: |
1395 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
82.94g |
|
120.85g |
|
-
|
-
|
| Wed 17: |
2033 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.24g |
|
127.13g |
|
147.85g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
2029 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
126.84g |
|
164.82g |
|
-
|
-
|
| Sun 23: |
981 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
33.69g |
|
162.96g |
|
-
|
-
|
| Mon 17: |
1501 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
83.90g |
|
119.22g |
|
-
|
-
|
| Sun 16: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
14.51g |
|
80.18g |
|
-
|
-
|
| Sat 15: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
9.25g |
|
76.83g |
|
-
|
-
|
| Fri 14: |
1946 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.34g |
|
127.25g |
|
166.39g |
|
-
|
-
|
| Thu 13: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
48.49g |
|
106.06g |
|
-
|
-
|
| Wed 12: |
2120 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
107.65g |
|
127.12g |
|
151.06g |
|
-
|
-
|
| Tue 11: |
2121 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
109.37g |
|
115.94g |
|
175.49g |
|
-
|
-
|
| Mon 10: |
2026 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.91g |
|
123.12g |
|
146.12g |
|
-
|
-
|
| Sun 9: |
2024 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
125.52g |
|
237.89g |
|
-
|
-
|
| Sat 8: |
1493 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
61.10g |
|
217.31g |
|
-
|
-
|
| Fri 7: |
1614 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
67.76g |
|
243.86g |
|
-
|
-
|
