| September 2018 |
| Tue 25: |
128 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
9.47g |
|
10.16g |
|
-
|
-
|
| Tue 18: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
29.72g |
|
74.63g |
|
-
|
-
|
| Tue 11: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.92g |
|
50.24g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
294 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
5.42g |
|
43.65g |
|
-
|
-
|
| Mon 20: |
138 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
2.63g |
|
16.80g |
|
-
|
-
|
| July 2018 |
| Fri 13: |
271 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
9.70g |
|
52.24g |
|
-
|
-
|
| Thu 12: |
206 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
3.79g |
|
41.11g |
|
-
|
-
|
| Wed 11: |
218 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
7.01g |
|
47.23g |
|
-
|
-
|
| Mon 9: |
401 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
10.17g |
|
92.00g |
|
-
|
-
|
| Sun 8: |
281 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
6.69g |
|
60.54g |
|
-
|
-
|
| Sat 7: |
303 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
7.56g |
|
60.82g |
|
-
|
-
|
| Fri 6: |
255 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
4.79g |
|
54.25g |
|
-
|
-
|
| Thu 5: |
481 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
9.81g |
|
102.83g |
|
-
|
-
|
| Wed 4: |
404 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
8.60g |
|
87.15g |
|
-
|
-
|
| Tue 3: |
300 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
6.44g |
|
72.04g |
|
-
|
-
|
| Mon 2: |
463 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
9.31g |
|
90.66g |
|
1525*
|
 1062
|
| June 2018 |
| Sat 23: |
159 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
9.29g |
|
15.88g |
|
-
|
-
|
| Mon 18: |
645 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
22.93g |
|
102.79g |
|
-
|
-
|
| Sun 17: |
419 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
12.65g |
|
68.48g |
|
-
|
-
|
| Sat 16: |
611 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
25.93g |
|
69.78g |
|
-
|
-
|
