| October 2019 |
| Sun 6: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
50.24g |
|
119.75g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
22.82g |
|
22.87g |
|
-
|
-
|
| Wed 21: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
34.80g |
|
116.96g |
|
-
|
-
|
| Fri 16: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
10.70g |
|
20.30g |
|
-
|
-
|
| Thu 15: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
18.75g |
|
62.25g |
|
-
|
-
|
| Wed 14: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
70.00g |
|
-
|
-
|
| Thu 8: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
39.10g |
|
101.10g |
|
-
|
-
|
| Tue 6: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
14.19g |
|
35.13g |
|
-
|
-
|
| Mon 5: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
43.41g |
|
79.56g |
|
-
|
-
|
| Sun 4: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
21.96g |
|
43.73g |
|
-
|
-
|
| Sat 3: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
12.52g |
|
36.84g |
|
-
|
-
|
| Fri 2: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
28.03g |
|
135.96g |
|
-
|
-
|
| Thu 1: |
1467 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
50.79g |
|
175.65g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1370 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
58.44g |
|
112.20g |
|
-
|
-
|
| Tue 30: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
49.64g |
|
85.33g |
|
1551*
|
 441
|
| Mon 29: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
42.92g |
|
146.55g |
|
-
|
-
|
| Sun 28: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
28.08g |
|
54.48g |
|
-
|
-
|
| Fri 26: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
22.06g |
|
37.82g |
|
-
|
-
|
| Thu 25: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
39.32g |
|
108.45g |
|
-
|
-
|
| Wed 24: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
31.67g |
|
144.05g |
|
-
|
-
|
