muna67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 3024 * 104%
Fat:
 
Prot:
 
Carbs:
55.00g
 
253.33g
 
373.82g
- -
Wed 22: 2418 * 83%
Fat:
 
Prot:
 
Carbs:
64.19g
 
189.89g
 
270.91g
- -
Tue 21: 2992 * 103%
Fat:
 
Prot:
 
Carbs:
57.46g
 
253.16g
 
361.49g
- -
Mon 20: 3036 * 105%
Fat:
 
Prot:
 
Carbs:
52.14g
 
254.47g
 
378.99g
- -
Sun 19: 2452 * 85%
Fat:
 
Prot:
 
Carbs:
65.01g
 
194.17g
 
263.19g
- -
Sat 18: 3034 * 105%
Fat:
 
Prot:
 
Carbs:
67.70g
 
258.28g
 
352.07g
- -
Fri 17: 3092 * 107%
Fat:
 
Prot:
 
Carbs:
58.17g
 
253.94g
 
383.72g
- -
Thu 16: 2972 * 102%
Fat:
 
Prot:
 
Carbs:
57.81g
 
245.65g
 
364.07g
- -
Wed 15: 2385 * 82%
Fat:
 
Prot:
 
Carbs:
55.51g
 
195.24g
 
266.93g
- -
Tue 14: 2997 * 103%
Fat:
 
Prot:
 
Carbs:
58.80g
 
251.01g
 
364.35g
- -
Mon 13: 3112 * 107%
Fat:
 
Prot:
 
Carbs:
68.65g
 
249.98g
 
370.78g
- -
Sun 12: 2498 * 86%
Fat:
 
Prot:
 
Carbs:
76.52g
 
180.73g
 
265.07g
- -
Sat 11: 3077 * 106%
Fat:
 
Prot:
 
Carbs:
72.68g
 
237.86g
 
371.78g
- -
Fri 10: 3058 * 105%
Fat:
 
Prot:
 
Carbs:
65.49g
 
250.99g
 
358.80g
760*  2298
Thu 9: 3160 * 109%
Fat:
 
Prot:
 
Carbs:
68.29g
 
254.78g
 
378.62g
1491*  1669
Wed 8: 2536 * 87%
Fat:
 
Prot:
 
Carbs:
76.49g
 
198.89g
 
254.86g
1501*  1035
Tue 7: 3006 * 104%
Fat:
 
Prot:
 
Carbs:
62.98g
 
248.46g
 
354.02g
1569*  1437
Mon 6: 2992 * 103%
Fat:
 
Prot:
 
Carbs:
57.96g
 
248.85g
 
360.68g
1497*  1495
Sun 5: 2372 * 83%
Fat:
 
Prot:
 
Carbs:
62.48g
 
191.81g
 
246.49g
1524*  848
Sat 4: 3008 * 106%
Fat:
 
Prot:
 
Carbs:
52.06g
 
246.48g
 
385.72g
1429*  1579
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