abwatrboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 687 * 27%
Fat:
 
Prot:
 
Carbs:
20.93g
 
53.59g
 
68.76g
122*  565
Fri 24: 2767 * 111%
Fat:
 
Prot:
 
Carbs:
140.06g
 
143.50g
 
232.54g
195*  2572
Thu 23: - - 215* -
Wed 22: - - 117* -
Tue 21: - - 167* -
Mon 20: - - 114* -
Sun 19: - - 28* -
Sat 18: - - 77* -
Fri 17: 2425 * 97%
Fat:
 
Prot:
 
Carbs:
95.65g
 
177.32g
 
215.73g
173*  2252
Thu 16: - - 316* -
Wed 15: - - 448* -
Tue 14: 2045 * 82%
Fat:
 
Prot:
 
Carbs:
79.65g
 
145.32g
 
187.73g
143*  1902
Mon 13: - - 291* -
Sun 12: - - 549* -
Sat 11: - - 117* -
Fri 10: 2473 * 99%
Fat:
 
Prot:
 
Carbs:
103.97g
 
169.30g
 
218.05g
268*  2205
Thu 9: 2454 * 98%
Fat:
 
Prot:
 
Carbs:
96.88g
 
175.45g
 
220.16g
273*  2181
Wed 8: 2454 * 98%
Fat:
 
Prot:
 
Carbs:
96.88g
 
175.45g
 
220.16g
193*  2261
Tue 7: 2534 * 101%
Fat:
 
Prot:
 
Carbs:
110.25g
 
175.90g
 
216.79g
499*  2035
Mon 6: - - 271* -
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