Golybka©'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
56.67g
 
69.94g
 
95.09g
730*  423
Fri 7: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
73.07g
 
98.99g
 
122.79g
1842*  319
Thu 6: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
69.62g
 
92.60g
 
143.60g
1698*  139
Wed 5: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
71.38g
 
84.62g
 
117.09g
1378*  46
Tue 4: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
59.48g
 
88.41g
 
90.85g
1767*  530
Mon 3: - - 1554* -
Sun 2: 520 * 35%
Fat:
 
Prot:
 
Carbs:
27.66g
 
40.25g
 
29.31g
1703*  1183
Sat 1: - - 1703* -
May 2024
Fri 31: - - 1699* -
Thu 30: - - 1634* -
Wed 29: - - 1697* -
Tue 28: - - 1815* -
Mon 27: - - 1735* -
Sun 26: 253 * 17%
Fat:
 
Prot:
 
Carbs:
10.47g
 
13.09g
 
27.66g
1866*  1613
Sat 25: - - 1815* -
Fri 24: - - 1906* -
Thu 23: - - 1722* -
Wed 22: - - 1656* -
Tue 21: - - 1828* -
Mon 20: - - 1715* -
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