ebaunok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 18: - - 1489* -
Tue 13: 160 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
14.00g
- -
Mon 12: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
46.11g
 
52.97g
 
186.14g
- -
June 2021
Thu 24: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
84.74g
 
88.86g
 
124.01g
- -
Mon 21: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
69.78g
 
55.19g
 
174.24g
- -
Thu 17: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
107.07g
 
64.87g
 
137.30g
- -
Wed 16: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
74.92g
 
56.47g
 
192.09g
- -
Tue 15: 2848 * 190%
Fat:
 
Prot:
 
Carbs:
130.13g
 
120.07g
 
309.84g
- -
Mon 14: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
58.55g
 
62.15g
 
204.46g
- -
Sun 13: 174 * 12%
Fat:
 
Prot:
 
Carbs:
4.52g
 
3.49g
 
32.05g
- -
Sat 12: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
71.77g
 
64.09g
 
157.69g
- -
Fri 11: 2253 * 150%
Fat:
 
Prot:
 
Carbs:
51.59g
 
56.89g
 
256.46g
- -
Thu 10: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
54.87g
 
62.87g
 
185.85g
- -
Wed 9: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
76.21g
 
43.05g
 
177.61g
- -
Tue 8: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
70.41g
 
37.36g
 
186.78g
- -
Mon 7: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
39.99g
 
48.49g
 
223.01g
- -
Sun 6: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
43.56g
 
46.12g
 
141.59g
- -
Sat 5: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
58.19g
 
54.94g
 
96.98g
- -
Fri 4: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
88.51g
 
77.68g
 
177.96g
- -
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