| April 2023 |
| Fri 14: |
1783 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
125.85g |
|
98.60g |
|
87.60g |
|
1495*
|
 288
|
| Thu 13: |
-
|
-
|
|
1661*
|
-
|
| Wed 12: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
43.78g |
|
36.06g |
|
1668*
|
 1119
|
| Tue 11: |
1426 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
147.95g |
|
32.58g |
|
1655*
|
229
|
| Mon 10: |
-
|
-
|
|
1732*
|
-
|
| Sun 9: |
-
|
-
|
|
1609*
|
-
|
| Sat 8: |
-
|
-
|
|
1602*
|
-
|
| Fri 7: |
1674 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
109.39g |
|
79.77g |
|
91.42g |
|
1770*
|
96
|
| Thu 6: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
61.69g |
|
130.38g |
|
1716*
|
606
|
| Wed 5: |
-
|
-
|
|
1746*
|
-
|
| Tue 4: |
-
|
-
|
|
1642*
|
-
|
| Mon 3: |
-
|
-
|
|
1660*
|
-
|
| Sun 2: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
63.15g |
|
55.32g |
|
1587*
|
866
|
| Sat 1: |
1987 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
97.98g |
|
227.29g |
|
1566*
|
421
|
| March 2023 |
| Fri 31: |
1753 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
96.73g |
|
139.17g |
|
1693*
|
60
|
| Thu 30: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
84.10g |
|
78.31g |
|
1662*
|
296
|
| Wed 29: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
123.22g |
|
60.73g |
|
1673*
|
103
|
| Tue 28: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
127.71g |
|
115.57g |
|
1641*
|
13
|
| Mon 27: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
122.54g |
|
105.00g |
|
1723*
|
247
|
| Sun 26: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
43.99g |
|
50.44g |
|
1510*
|
938
|
