alenawz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 637 * 35%
Fat:
 
Prot:
 
Carbs:
39.59g
 
16.25g
 
54.35g
- -
Fri 2: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
78.63g
 
56.15g
 
146.89g
- -
Thu 1: 2270 * 126%
Fat:
 
Prot:
 
Carbs:
136.74g
 
98.71g
 
160.00g
- -
January 2024
Wed 31: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
106.33g
 
84.51g
 
89.16g
- -
Tue 30: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
140.82g
 
77.77g
 
109.44g
- -
Sun 21: 626 * 35%
Fat:
 
Prot:
 
Carbs:
31.86g
 
23.73g
 
62.16g
- -
January 2023
Sun 29: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
62.74g
 
87.42g
 
187.47g
- -
Sat 28: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
110.95g
 
68.65g
 
222.22g
- -
December 2022
Wed 14: 2781 * 154%
Fat:
 
Prot:
 
Carbs:
125.03g
 
91.08g
 
321.94g
- -
Tue 13: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
105.20g
 
58.87g
 
156.90g
- -
Mon 12: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
100.15g
 
86.01g
 
136.56g
- -
Sun 11: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
59.54g
 
46.03g
 
159.40g
- -
Sat 10: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
80.74g
 
66.06g
 
174.00g
- -
Fri 9: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
88.04g
 
94.71g
 
135.27g
- -
Thu 8: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
58.26g
 
43.03g
 
131.35g
- -
Wed 7: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
87.72g
 
72.91g
 
122.63g
- -
Tue 6: 2187 * 122%
Fat:
 
Prot:
 
Carbs:
109.66g
 
108.69g
 
185.50g
- -
Mon 5: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
47.35g
 
46.15g
 
144.52g
- -
Sun 4: 648 * 43%
Fat:
 
Prot:
 
Carbs:
22.78g
 
51.97g
 
61.07g
- -
Sat 3: 795 * 53%
Fat:
 
Prot:
 
Carbs:
36.24g
 
46.66g
 
70.93g
- -
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