Ivan_king's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1367 * 34%
Fat:
 
Prot:
 
Carbs:
26.30g
 
84.30g
 
189.00g
- -
Thu 30: 1340 * 34%
Fat:
 
Prot:
 
Carbs:
23.10g
 
80.00g
 
203.60g
- -
Wed 29: 4141 * 104%
Fat:
 
Prot:
 
Carbs:
89.46g
 
213.90g
 
583.93g
- -
Tue 28: 4174 * 104%
Fat:
 
Prot:
 
Carbs:
90.29g
 
210.54g
 
587.24g
- -
Mon 27: 4031 * 101%
Fat:
 
Prot:
 
Carbs:
89.53g
 
215.12g
 
590.46g
- -
Sun 26: 4038 * 101%
Fat:
 
Prot:
 
Carbs:
89.30g
 
216.39g
 
585.82g
- -
Sat 25: 2364 * 59%
Fat:
 
Prot:
 
Carbs:
41.38g
 
133.01g
 
340.53g
- -
Fri 24: 4114 * 103%
Fat:
 
Prot:
 
Carbs:
90.29g
 
217.52g
 
591.26g
- -
Thu 23: 4078 * 102%
Fat:
 
Prot:
 
Carbs:
90.46g
 
210.31g
 
589.62g
- -
Wed 22: 4091 * 102%
Fat:
 
Prot:
 
Carbs:
90.48g
 
216.48g
 
586.65g
- -
Tue 21: 4134 * 103%
Fat:
 
Prot:
 
Carbs:
90.19g
 
217.17g
 
584.28g
- -
Mon 20: 4122 * 103%
Fat:
 
Prot:
 
Carbs:
90.27g
 
221.83g
 
587.43g
- -
Sun 19: 4158 * 104%
Fat:
 
Prot:
 
Carbs:
88.48g
 
216.64g
 
590.97g
- -
Sat 18: 4111 * 103%
Fat:
 
Prot:
 
Carbs:
89.95g
 
209.97g
 
587.43g
- -
Fri 17: 4094 * 102%
Fat:
 
Prot:
 
Carbs:
90.19g
 
208.81g
 
586.59g
- -
Thu 16: 4146 * 104%
Fat:
 
Prot:
 
Carbs:
89.23g
 
213.56g
 
595.93g
- -
Wed 15: 4043 * 101%
Fat:
 
Prot:
 
Carbs:
89.73g
 
217.19g
 
590.44g
- -
Tue 14: 4168 * 104%
Fat:
 
Prot:
 
Carbs:
90.52g
 
214.12g
 
588.40g
- -
Mon 13: 4117 * 103%
Fat:
 
Prot:
 
Carbs:
90.10g
 
206.35g
 
588.04g
- -
Sun 12: 4114 * 103%
Fat:
 
Prot:
 
Carbs:
90.56g
 
221.40g
 
585.78g
- -
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