alissiya0000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1211 * 89%
Fat:
 
Prot:
 
Carbs:
35.09g
 
85.25g
 
135.60g
- -
April 2024
Tue 30: 1088 * 80%
Fat:
 
Prot:
 
Carbs:
37.34g
 
96.14g
 
87.69g
- -
Tue 23: 1419 * 104%
Fat:
 
Prot:
 
Carbs:
65.05g
 
61.94g
 
149.00g
- -
Mon 22: 1028 * 76%
Fat:
 
Prot:
 
Carbs:
39.61g
 
51.56g
 
119.73g
- -
Sat 20: 1346 * 99%
Fat:
 
Prot:
 
Carbs:
56.47g
 
58.90g
 
151.08g
- -
Fri 19: 1289 * 95%
Fat:
 
Prot:
 
Carbs:
72.70g
 
56.04g
 
106.01g
- -
Thu 18: 1156 * 85%
Fat:
 
Prot:
 
Carbs:
57.30g
 
64.28g
 
95.79g
- -
Wed 17: 1216 * 90%
Fat:
 
Prot:
 
Carbs:
86.62g
 
61.07g
 
58.91g
- -
Tue 16: 1649 * 121%
Fat:
 
Prot:
 
Carbs:
94.67g
 
53.69g
 
169.58g
- -
Mon 15: 1098 * 81%
Fat:
 
Prot:
 
Carbs:
40.05g
 
65.98g
 
116.97g
- -
Sun 14: 825 * 61%
Fat:
 
Prot:
 
Carbs:
45.96g
 
55.56g
 
50.62g
- -
Sat 13: 1272 * 94%
Fat:
 
Prot:
 
Carbs:
63.90g
 
99.76g
 
67.02g
- -
Fri 12: 1025 * 75%
Fat:
 
Prot:
 
Carbs:
55.29g
 
40.91g
 
97.82g
- -
Thu 11: 1201 * 88%
Fat:
 
Prot:
 
Carbs:
65.73g
 
48.03g
 
98.49g
- -
Wed 10: 1259 * 93%
Fat:
 
Prot:
 
Carbs:
75.60g
 
28.13g
 
119.84g
- -
Tue 9: 1048 * 77%
Fat:
 
Prot:
 
Carbs:
42.91g
 
36.64g
 
135.35g
- -
Mon 8: 959 * 71%
Fat:
 
Prot:
 
Carbs:
45.56g
 
37.09g
 
100.35g
- -
Sun 7: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
66.40g
 
73.53g
 
123.41g
- -
Sat 6: 901 * 66%
Fat:
 
Prot:
 
Carbs:
42.55g
 
41.19g
 
87.56g
- -
Fri 5: 889 * 65%
Fat:
 
Prot:
 
Carbs:
34.09g
 
57.41g
 
84.72g
- -
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