InnKot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 168 * 13%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.25g
 
28.75g
- -
Sun 16: 859 * 69%
Fat:
 
Prot:
 
Carbs:
26.77g
 
58.30g
 
94.32g
- -
Sat 15: 720 * 58%
Fat:
 
Prot:
 
Carbs:
20.03g
 
51.88g
 
78.53g
- -
Fri 14: 723 * 58%
Fat:
 
Prot:
 
Carbs:
12.73g
 
43.17g
 
110.86g
- -
Thu 13: 992 * 79%
Fat:
 
Prot:
 
Carbs:
21.78g
 
53.39g
 
153.98g
- -
Wed 12: 796 * 64%
Fat:
 
Prot:
 
Carbs:
27.47g
 
29.78g
 
108.94g
- -
Tue 11: 733 * 59%
Fat:
 
Prot:
 
Carbs:
12.31g
 
38.57g
 
123.81g
- -
Mon 10: 783 * 63%
Fat:
 
Prot:
 
Carbs:
20.44g
 
42.91g
 
114.20g
- -
Sun 9: 885 * 71%
Fat:
 
Prot:
 
Carbs:
35.33g
 
67.64g
 
81.20g
- -
Sat 8: 964 * 77%
Fat:
 
Prot:
 
Carbs:
25.78g
 
57.79g
 
100.43g
- -
Fri 7: 788 * 63%
Fat:
 
Prot:
 
Carbs:
13.88g
 
41.84g
 
105.63g
- -
Thu 6: 803 * 64%
Fat:
 
Prot:
 
Carbs:
19.45g
 
28.80g
 
133.76g
- -
Wed 5: 782 * 63%
Fat:
 
Prot:
 
Carbs:
21.61g
 
65.71g
 
80.16g
- -
Tue 4: 777 * 62%
Fat:
 
Prot:
 
Carbs:
19.90g
 
61.12g
 
81.75g
- -
Mon 3: 661 * 53%
Fat:
 
Prot:
 
Carbs:
23.86g
 
48.00g
 
62.47g
- -
Sun 2: 925 * 74%
Fat:
 
Prot:
 
Carbs:
29.82g
 
77.82g
 
78.64g
- -
Sat 1: 746 * 60%
Fat:
 
Prot:
 
Carbs:
27.42g
 
20.28g
 
116.96g
- -
May 2024
Fri 31: 765 * 61%
Fat:
 
Prot:
 
Carbs:
24.98g
 
58.61g
 
76.31g
- -
Thu 30: 787 * 63%
Fat:
 
Prot:
 
Carbs:
23.72g
 
58.56g
 
90.54g
- -
Wed 29: 768 * 61%
Fat:
 
Prot:
 
Carbs:
22.14g
 
40.03g
 
105.22g
- -
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