chitca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 196 * 23%
Fat:
 
Prot:
 
Carbs:
2.44g
 
4.51g
 
44.89g
- -
Thu 21: 316 * 37%
Fat:
 
Prot:
 
Carbs:
8.75g
 
31.00g
 
26.58g
- -
Tue 19: 998 * 117%
Fat:
 
Prot:
 
Carbs:
31.20g
 
55.31g
 
129.70g
- -
Wed 13: 852 * 100%
Fat:
 
Prot:
 
Carbs:
32.81g
 
38.00g
 
106.99g
- -
January 2018
Tue 9: 145 * 17%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.62g
 
34.13g
- -
September 2017
Tue 26: 866 * 102%
Fat:
 
Prot:
 
Carbs:
28.19g
 
17.47g
 
141.03g
- -
Mon 25: 1154 * 136%
Fat:
 
Prot:
 
Carbs:
30.39g
 
80.47g
 
146.17g
3134*  1980
August 2017
Thu 17: 234 * 28%
Fat:
 
Prot:
 
Carbs:
1.17g
 
4.76g
 
58.89g
3200*  2966
Wed 16: 806 * 95%
Fat:
 
Prot:
 
Carbs:
20.70g
 
17.31g
 
144.47g
- -
Mon 14: 503 * 59%
Fat:
 
Prot:
 
Carbs:
13.92g
 
29.60g
 
62.05g
- -
Sun 13: 481 * 57%
Fat:
 
Prot:
 
Carbs:
3.45g
 
11.63g
 
113.52g
- -
Fri 11: 257 * 30%
Fat:
 
Prot:
 
Carbs:
2.16g
 
6.87g
 
56.99g
- -
Thu 10: 575 * 68%
Fat:
 
Prot:
 
Carbs:
18.25g
 
29.99g
 
82.43g
2670*  2095
Wed 9: 867 * 102%
Fat:
 
Prot:
 
Carbs:
10.97g
 
23.89g
 
185.66g
- -
Tue 8: 862 * 101%
Fat:
 
Prot:
 
Carbs:
34.26g
 
23.64g
 
120.78g
2724*  1862
Mon 7: 1049 * 123%
Fat:
 
Prot:
 
Carbs:
30.96g
 
25.38g
 
178.44g
- -
Sat 5: 1261 * 148%
Fat:
 
Prot:
 
Carbs:
44.53g
 
47.84g
 
171.16g
- -
Fri 4: 830 * 98%
Fat:
 
Prot:
 
Carbs:
16.57g
 
33.00g
 
151.64g
2696*  1866
Thu 3: 850 * 100%
Fat:
 
Prot:
 
Carbs:
30.82g
 
16.46g
 
139.98g
2572  1722
Wed 2: 1030 * 121%
Fat:
 
Prot:
 
Carbs:
27.51g
 
29.26g
 
173.89g
- -
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