swanthog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 13: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
49.76g
 
50.15g
 
138.63g
- -
April 2023
Wed 12: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
44.64g
 
86.24g
 
135.78g
4014*  2539
Tue 11: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
69.58g
 
88.15g
 
161.26g
3956  2157
Mon 10: 414 * 23%
Fat:
 
Prot:
 
Carbs:
16.10g
 
32.56g
 
37.47g
3601*  3187
Fri 7: 791 * 44%
Fat:
 
Prot:
 
Carbs:
47.39g
 
46.46g
 
51.82g
4573  3782
Thu 6: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
54.84g
 
85.20g
 
176.66g
4061*  2339
September 2021
Mon 13: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
56.56g
 
71.81g
 
114.00g
- -
May 2021
Sun 23: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
64.31g
 
31.22g
 
81.99g
- -
Sat 22: 300 * 17%
Fat:
 
Prot:
 
Carbs:
11.39g
 
7.54g
 
44.57g
- -
Fri 21: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
71.03g
 
56.81g
 
164.94g
- -
Wed 19: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
48.22g
 
59.55g
 
107.48g
- -
Mon 17: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
64.53g
 
113.01g
 
102.42g
- -
Sun 16: 993 * 55%
Fat:
 
Prot:
 
Carbs:
63.93g
 
44.36g
 
62.68g
- -
Tue 11: 108 * 6%
Fat:
 
Prot:
 
Carbs:
5.65g
 
12.92g
 
0.00g
- -
Mon 10: 924 * 51%
Fat:
 
Prot:
 
Carbs:
42.40g
 
47.97g
 
57.87g
3693*  2769
April 2021
Fri 16: 20 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
0.00g
- -
Thu 15: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
33.73g
 
64.49g
 
114.58g
- -
Wed 14: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
56.12g
 
74.94g
 
115.59g
- -
Tue 13: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
55.80g
 
71.19g
 
142.58g
3411*  1652
Mon 12: 2067 * 115%
Fat:
 
Prot:
 
Carbs:
63.36g
 
73.34g
 
207.93g
3821*  1754
Get the app
    
© 2024 FatSecret. All rights reserved.