thefitvlog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
51.00g
 
121.09g
 
254.74g
- -
May 2024
Tue 28: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
42.53g
 
17.92g
 
149.38g
- -
Mon 27: 2505 * 119%
Fat:
 
Prot:
 
Carbs:
113.77g
 
119.86g
 
257.41g
- -
Sun 26: 722 * 34%
Fat:
 
Prot:
 
Carbs:
39.80g
 
41.94g
 
50.34g
- -
Sat 25: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
23.15g
 
114.10g
 
172.75g
- -
Fri 24: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
22.07g
 
96.24g
 
119.29g
- -
Thu 23: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
35.00g
 
190.62g
 
246.01g
- -
Wed 22: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
51.77g
 
167.37g
 
218.50g
- -
Tue 21: 2249 * 107%
Fat:
 
Prot:
 
Carbs:
65.06g
 
133.38g
 
232.32g
- -
Mon 20: 2401 * 114%
Fat:
 
Prot:
 
Carbs:
105.87g
 
180.56g
 
146.73g
- -
Fri 17: 658 * 31%
Fat:
 
Prot:
 
Carbs:
32.25g
 
68.03g
 
19.67g
- -
Thu 16: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
70.53g
 
157.33g
 
198.59g
- -
Wed 15: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
40.25g
 
163.56g
 
234.56g
- -
Tue 14: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
51.33g
 
203.38g
 
189.52g
- -
Mon 13: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
76.62g
 
160.24g
 
230.03g
- -
Sun 12: 824 * 39%
Fat:
 
Prot:
 
Carbs:
34.45g
 
46.65g
 
85.13g
- -
Sat 11: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
71.89g
 
175.02g
 
181.99g
- -
Fri 10: 1832 * 87%
Fat:
 
Prot:
 
Carbs:
39.78g
 
173.71g
 
194.20g
- -
Thu 9: 2258 * 108%
Fat:
 
Prot:
 
Carbs:
62.83g
 
197.77g
 
218.89g
- -
Wed 8: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
59.94g
 
198.50g
 
200.61g
- -
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